![]() ![]() We're certain at this point you're ready to grow your guns using the incline curl! But before you hit the gym and grab a set of dumbbells, make sure you read this so you can master the correct form, how to incorporate it into your program, and some great variations. As the incline dumbbell curl stretches your bicep out to its fullest ability before contracting it, it adds a unique training variability that many other curl variations don't possess. If you aren't already performing the incline curl, you're missing out on some serious gains by not hitting the bicep from this position. Whether you are training for strength, sport, or function, bicep curls deserve a spot in your workout program.Ī variation of the traditional curl that many incredible bodybuilders, including Arnold Schwarzenegger, credit for building their massive upper arms, is the incline dumbbell curl, which does a great job of growing the peak of your biceps muscles. That right there should show you just how vital the biceps are to your overall physique.Īrms that fill out your sleeves are an immediate attention grabber and one of the best business cards for your hard work in the gym. ![]() Whenever somebody asks you to make a muscle, it's likely your first instinct is to flex your biceps. ![]()
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